What's Good For You
Clip | 3m 5s
Having a good strong core is more than just being able to show off your six-pack. Core & balance strength training are important when it comes to just about every movement our bodies make, & together help prevent injury in sports as well as simple day to day activities. Derek Long spoke with Becca Battaglini, Director of Lifetime fitness at UNC Chapel Hill to get to the core of the matter.
Problems Playing Video?
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.