The Fitness Files

What's Good For You

Clip | 3m 5s

Having a good strong core is more than just being able to show off your six-pack. Core & balance strength training are important when it comes to just about every movement our bodies make, & together help prevent injury in sports as well as simple day to day activities. Derek Long spoke with Becca Battaglini, Director of Lifetime fitness at UNC Chapel Hill to get to the core of the matter.

Aired: 03/29/15

Rating: NR

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Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.