The Fitness Files

One Foot In Front of the Other

Episode 101 | 3m 28s

Walking will work your cardiovascular system, burn calories, and help improve muscle strength. Running even more so. Many local running stores offer programs for folks just wanting to start a walking routine to people training for a 5k or marathon. Such programs offer support, camaraderie and motivation to keep you going.

Aired: 12/30/14

Rating: NR

Problems Playing Video?

Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.