Introduction to the Fitness Files
Episode 104 | 3m 29s
The Fitness Files is a guide to walking the path of wellness and fitness. Life is a journey, and the more fit and healthy we are the better we’re able to cope with the challenges along the way. Discover the tools, inspiration, and information to help stay the course. Join with us, and others on the path, as we navigate our way to a healthy lifestyle for all life’s adventures.