The Fitness Files

Getting Started with Exercise

Episode 102 | 3m 9s

Getting started with anything, including a regular exercise program begins with one step. Director of Lifetime Fitness at UNC – CH, Becca Battaglini, says, getting started with exercise doesn’t have to be complicated, you don’t need a gym, you can begin at home. All you need is 30 minutes a day.

Aired: 12/30/14

Rating: NR

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Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.