Season 100

Video thumbnail: The Fitness Files Reach the Peaks Challenge

The Fitness Files

Reach the Peaks Challenge

Reach the Peaks Challenge is North Carolina's premier single-day hiking event.

Reach the Peaks Challenge

Video thumbnail: The Fitness Files Nutrition Facts Labels

The Fitness Files

Nutrition Facts Labels

After more than 20 years, changes to food items’ nutritional fact labels are coming.

Nutrition Facts Labels

Video thumbnail: The Fitness Files Coastal Kayak Touring Company

The Fitness Files

Coastal Kayak Touring Company

Coastal Kayak Touring Company leads tours of outer banks’ variety of waterways.

Coastal Kayak Touring Company

Video thumbnail: The Fitness Files Elkin Valley Trails | Elkin, North Carolina

The Fitness Files

Elkin Valley Trails | Elkin, North Carolina

Elkin, NC has the three historic trails & they're all great for exercise, fun & learning.

Elkin Valley Trails | Elkin, North Carolina

Video thumbnail: The Fitness Files Let's Get it Om.

The Fitness Files

Let's Get it Om.

The mind body connection can often be overlooked when it comes to health and wellness.

Let's Get it Om.

Video thumbnail: The Fitness Files Eat Smart Move More

The Fitness Files

Eat Smart Move More

We look at the Eat Smart Move More North Carolina Movement

Eat Smart Move More

Video thumbnail: The Fitness Files Fitness Assessment

The Fitness Files

Fitness Assessment

Importance of Assessing your physical fitness before beginning an exercise program.

Fitness Assessment

Video thumbnail: The Fitness Files Introduction to the Fitness Files

The Fitness Files

Introduction to the Fitness Files

The Fitness Files is a guide to walking the path of wellness and fitness.

Introduction to the Fitness Files

Video thumbnail: The Fitness Files Getting Started with Exercise

The Fitness Files

Getting Started with Exercise

Getting started with anything, including a regular exercise program begins with one step.

Getting Started with Exercise

Video thumbnail: The Fitness Files One Foot In Front of the Other

The Fitness Files

One Foot In Front of the Other

Many local running stores offer programs to get you off the couch & exercising.

One Foot In Front of the Other