Season 100

    Video thumbnail: The Fitness Files Reach the Peaks Challenge

    The Fitness Files

    Reach the Peaks Challenge

    Reach the Peaks Challenge is North Carolina's premier single-day hiking event.

    Reach the Peaks Challenge

    Video thumbnail: The Fitness Files Nutrition Facts Labels

    The Fitness Files

    Nutrition Facts Labels

    After more than 20 years, changes to food items’ nutritional fact labels are coming.

    Nutrition Facts Labels

    Video thumbnail: The Fitness Files Coastal Kayak Touring Company

    The Fitness Files

    Coastal Kayak Touring Company

    Coastal Kayak Touring Company leads tours of outer banks’ variety of waterways.

    Coastal Kayak Touring Company

    Video thumbnail: The Fitness Files Elkin Valley Trails | Elkin, North Carolina

    The Fitness Files

    Elkin Valley Trails | Elkin, North Carolina

    Elkin, NC has the three historic trails & they're all great for exercise, fun & learning.

    Elkin Valley Trails | Elkin, North Carolina

    Video thumbnail: The Fitness Files Let's Get it Om.

    The Fitness Files

    Let's Get it Om.

    The mind body connection can often be overlooked when it comes to health and wellness.

    Let's Get it Om.

    Video thumbnail: The Fitness Files Eat Smart Move More

    The Fitness Files

    Eat Smart Move More

    We look at the Eat Smart Move More North Carolina Movement

    Eat Smart Move More

    Video thumbnail: The Fitness Files Fitness Assessment

    The Fitness Files

    Fitness Assessment

    Importance of Assessing your physical fitness before beginning an exercise program.

    Fitness Assessment

    Video thumbnail: The Fitness Files Introduction to the Fitness Files

    The Fitness Files

    Introduction to the Fitness Files

    The Fitness Files is a guide to walking the path of wellness and fitness.

    Introduction to the Fitness Files

    Video thumbnail: The Fitness Files Getting Started with Exercise

    The Fitness Files

    Getting Started with Exercise

    Getting started with anything, including a regular exercise program begins with one step.

    Getting Started with Exercise

    Video thumbnail: The Fitness Files One Foot In Front of the Other

    The Fitness Files

    One Foot In Front of the Other

    Many local running stores offer programs to get you off the couch & exercising.

    One Foot In Front of the Other