The Fitness Files

The Fitness Files

The Fitness Files is a guide to walking the path of wellness and fitness. Life is a journey, and the more fit and healthy we are the better we’re able to cope with the challenges along the way. Discover the tools, inspiration, and information to help stay the course. Join with us, and others on the path, as we navigate our way to a healthy lifestyle for all life’s adventures. challenges along th

Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.