The Fitness FilesFavoriteAdd to Favorites The Fitness Files is a guide to walking the path of wellness and fitness. Life is a journey, and the more fit and healthy we are the better were able to cope with the challenges along the way. Discover the tools, inspiration, and information to help stay the course. Join with us, and others on the path, as we navigate our way to a healthy lifestyle for all lifes adventures. challenges along th Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.