Want better video quality? Sign in to access HD streaming!

×

Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy

THE FITNESS FILES

Let's Get it Om.

  • Aired: 01/30/2015
  • 03:14
  • Rating: NR
There are many styles and variations of yoga. Michelle Johnson calls her style Flow Yoga, which focuses on the breath and being in the moment. The practice of yoga, will help people connect their mind to their body, remain calm, keep focused, and hopefully leads to better decision making and a better state of mind and health
Embed Options
Close ×
Let's Get it Om.
Let's Get it Om.
The mind body connection can often be overlooked when it comes to health and wellness.
Width:
Height:
Please copy this text to your clipboard.
Problems Playing Video ?
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
PBS Anywhere - funder area
Related Links:

PBS KIDS

Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Downton Abbey Collection

Bring home the complete collection: DVDs, Blu-rays, books, gifts and more. Visit ShopPBS.

Donate

The University of North Carolina Center for Public Television helps all of us explore new worlds and ideas. Give Now

AugustLightbox