Want better video quality? Sign in to access HD streaming!

×

Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy

THE FITNESS FILES

Fitness Assessment

  • Aired: 01/21/2015
  • 03:16
  • Rating: NR
Director of Lifetime Fitness at UNC Chapel Hill, Becca Battaglini puts our producer Derek Long through a fitness assessment. This assessment consists of determining your baseline resting heart rate, measuring your body composition, a step test to test cardio and how quickly your heart recovers from exertion, a strength and then flexibility test.
Embed Options
Close ×
Fitness Assessment
Fitness Assessment
Importance of Assessing your physical fitness before beginning an exercise program.
Width:
Height:
Please copy this text to your clipboard.
Problems Playing Video ?
Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
PBS Anywhere - funder area
Related Links:

PBS KIDS

Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Downton Abbey Collection

Bring home the complete collection: DVDs, Blu-rays, books, gifts and more. Visit ShopPBS.

Donate

The University of North Carolina Center for Public Television helps all of us explore new worlds and ideas. Give Now

AugustLightbox