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Fitness Assessment

  • Aired: 01/21/2015
  • 03:16
  • Rating: NR
Director of Lifetime Fitness at UNC Chapel Hill, Becca Battaglini puts our producer Derek Long through a fitness assessment. This assessment consists of determining your baseline resting heart rate, measuring your body composition, a step test to test cardio and how quickly your heart recovers from exertion, a strength and then flexibility test.
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Fitness Assessment
Fitness Assessment
Importance of Assessing your physical fitness before beginning an exercise program.
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Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
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