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THE FITNESS FILES

One Foot In Front of the Other

  • Aired: 12/30/2014
  • 03:28
  • Rating: NR
Walking will work your cardiovascular system, burn calories, and help improve muscle strength. Running even more so. Many local running stores offer programs for folks just wanting to start a walking routine to people training for a 5k or marathon. Such programs offer support, camaraderie and motivation to keep you going.
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One Foot In Front of the Other
One Foot In Front of the Other
Many local running stores offer programs to get you off the couch & exercising.
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Funding for The Fitness Files is provided, in part, by the Tom Howe Fund for UNC-TV.
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