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THE FITNESS FILES

Getting Started with Exercise

  • Aired: 12/30/2014
  • 03:09
  • Rating: NR
Getting started with anything, including a regular exercise program begins with one step. Director of Lifetime Fitness at UNC – CH, Becca Battaglini, says, getting started with exercise doesn’t have to be complicated, you don’t need a gym, you can begin at home. All you need is 30 minutes a day.
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Getting started with anything, including a regular exercise program begins with one step.
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